TokoClinic is a specialized clinic for treating fear of childbirth (tokophobia) and pregnancy anxiety with hypnotherapy, CBT, and CFT. Online booking and follow-up through your dashboard.
TokoClinic | Fear of childbirth therapy
If thinking about childbirth triggers fear or anxiety, you are not alone. TokoClinic offers a structured path to manage tokophobia (fear of childbirth) and pregnancy anxiety so you can go through pregnancy with more calm, feel more in control, and be better prepared for childbirth. The program uses hypnotherapy, CBT, and CFT. Sessions are commonly scheduled around pregnancy weeks 30, 32, and 34.
Why TokoClinic
A practical roadmap to manage fear of childbirth and pregnancy anxiety—from assessment to at-home exercises.
Key sessions are commonly around weeks 30, 32, and 34, with techniques tailored to each person.
Break the fear loop; reduce unhelpful thoughts and cognitive distortions such as catastrophizing and overgeneralization.
Reduce shame, self-blame, and negative self-talk; strengthen self-compassion and a sense of safety.
What does fear of childbirth actually mean?
A severe and persistent fear of childbirth that can affect decision-making, sleep, relationships, and the overall pregnancy experience.
Ongoing worries about fetal health, childbirth pain, unexpected events, or difficult past experiences—manageable and treatable.
Restlessness, intrusive thoughts, avoidance of childbirth content, insomnia, physical tension, crying spells, or irritability.
Reduce fear intensity, increase a sense of control, build a mental plan for childbirth, and practice calming and emotion-regulation techniques.
First pregnancy or a difficult prior experience, fear of pain or loss of control, anxiety history, or intense worries about the process.
Booking flow and starting therapy
For better coordination, suggested sessions are commonly around weeks 30, 32, and 34. The final plan is tailored to your situation.